Soul Life

As a psychic medium, Kristine taps into messages she receives from the spiritual realm. By communicating with spirit guides and loved ones who’ve passed, she helps clients find healing and closure after loss, and support after major life transitions or traumas. She provides thoughtful guidance on how to navigate through life and achieve fulfillment. Kristine also provides insight and feedback that will empower you in all your areas, from career and relationships to personal wellbeing. The messages she receives often bring clients a sense of peace, relief, love and insight. The reading, which is always conducted with great sensitivity, will provide sacred guidance along your path towards a fully expressed and happy life.

This mentorship is for those seeking guidance to better understand themselves as spiritual beings. Whether you’re an empath struggling to cope with this loud world, or a medium who needs help communicating with guides and setting boundaries, Kristine can guide you through it all.

With a lifetime of experience as a psychic medium and empath, her knowledge is unmatched. Throughout your session, you’ll learn to maneuver your spiritual gifts and take them to the next level; this means digging deep into your intuition to receive clear messages from spirit guides.

All sessions are conducted via Zoom! A recording will be sent out after the session.

During this session, we dive deep into the chakras to release stagnation. There’s a wealth of information in each chakra; when it surfaces, it can help you improve all areas of life, from your physical body to your energetic body. We’ll go through the seven main chakras, ending with an “energetic flush” to boost your new alignment and protect your energy.

Please note, it’s very important to come prepared! If you can, I suggest fasting for at least 6 hours prior to your session. Regardless, be sure to avoid low vibrational foods and substances, such as meat, dairy, alcohol, coffee and cigarettes. Water is great, but add a little lemon juice to optimize this deep cleanse!

Next, find a comfortable spot to lay down and relax. Set an intention (what you wish to release) before our session.

To fully reap the benefits, I suggest doing a Chakra Dive maximum twice a year. It’s especially supportive if you’re going through changes.

I’m so excited to work with you!

Let’s get real: your mind and ‘bod need a big dose of chill on a regular basis!

Join Yin Yoga instructor and breath work coach Kristine Fredheim for a guided session that will leave you feeling blissed out. All you need is your mat, blocks (optional), a yoga blanket and comfy clothes!

What to expect: each class begins with intention-setting and breath work. Kristine will then take you through some deep, yummy stretches targeting areas that need attention. If you’d like to focus on something specific, let us know and we’ll be sure to accommodate your needs.

This safe space is meant to support your path to relaxation and ground your energy. With that… Let’s stretch and release the issues in our tissues!